{"id":1263,"date":"2025-01-04T16:23:25","date_gmt":"2025-01-04T16:23:25","guid":{"rendered":"https:\/\/ekmictimaibirliy.com\/?p=1263"},"modified":"2025-01-04T16:23:56","modified_gmt":"2025-01-04T16:23:56","slug":"saglam-gozelliy","status":"publish","type":"post","link":"https:\/\/ekmictimaibirliy.com\/index.php\/2025\/01\/04\/saglam-gozelliy\/","title":{"rendered":"Sa\u011flam g\u00f6z\u0259lliy\u0259 nec\u0259 qovu\u015faq?"},"content":{"rendered":"\n

Sa\u011flam g\u00f6z\u0259llikd\u0259n dan\u0131\u015f\u0131r\u0131qsa, m\u00fctl\u0259q sa\u011flam h\u0259yat t\u0259rzini g\u00f6zd\u0259n ke\u00e7irm\u0259liyik.<\/strong><\/p>\n\n\n\n

H\u0259kim dermato-kosmetoloq R\u0259na Soltanova bildirib ki, m\u0259lum oldu\u011fu kimi, h\u0259r birimiz \u0259traf m\u00fchitin z\u0259r\u0259rli t\u0259sirl\u0259rin\u0259 m\u0259ruz qal\u0131r\u0131q. Q\u0259bul etdiyimiz qidalarda olan kimy\u0259vi qatq\u0131lar v\u0259 konservantlar, avtomobill\u0259rin t\u00fcst\u00fcs\u00fc, ekoloji \u015f\u0259rait sa\u011flaml\u0131\u011f\u0131m\u0131za m\u0259nfi t\u0259sir g\u00f6st\u0259r\u0259n amill\u0259rdir.<\/p>\n\n\n\n

Sa\u011flaml\u0131q insan\u0131n \u0259n d\u0259y\u0259rli x\u0259zin\u0259sidir. Sa\u011flam g\u00f6z\u0259llik d\u0259 vacib m\u0259s\u0259l\u0259l\u0259rd\u0259ndir. Bu \u015f\u00fcuru formala\u015fd\u0131rmaq, \u0259hali aras\u0131nda sa\u011flam h\u0259yat t\u0259rzinin t\u0259bli\u011f etm\u0259k EKM \u0130ctimai Birliyinin m\u0259qs\u0259dl\u0259rind\u0259ndir.<\/p>\n\n\n\n

D\u00fcnya S\u0259hiyy\u0259 T\u0259\u015fkilat\u0131 (DST) hesab edir ki, sa\u011flaml\u0131q yaln\u0131z x\u0259st\u0259likl\u0259rin v\u0259 fiziki q\u00fcsurlar\u0131n olmamas\u0131 deyil, el\u0259c\u0259 d\u0259 tam fiziki, m\u0259n\u0259vi v\u0259 sosial \u0259min-amanl\u0131q v\u0259ziyy\u0259tidir. Bel\u0259likl\u0259, sa\u011flaml\u0131q \u00f6z\u00fcnd\u0259 m\u0259n\u0259vi v\u0259 \u0259xlaqi inki\u015faf\u0131 da birl\u0259\u015fdirir. \u018fks halda insan, \u00fcmumilikd\u0259 c\u0259miyy\u0259t a\u011fr\u0131l\u0131 durumla \u00fczl\u0259\u015fir. Sa\u011flaml\u0131\u011f\u0131n qorunmas\u0131 \u00fc\u00e7\u00fcn yaln\u0131z fiziki deyil, h\u0259m d\u0259 m\u0259n\u0259vi aspektl\u0259r\u0259 diqq\u0259t yetirm\u0259k laz\u0131md\u0131r. Q\u0259lbin g\u00f6z\u0259lliyi \u00fcz\u0259 d\u0259 yans\u0131y\u0131r.<\/p>\n\n\n\n

Sa\u011flam h\u0259yat t\u0259rzi \u2013 sa\u011flaml\u0131\u011f\u0131 qoruma\u011fa v\u0259 x\u0259st\u0259likl\u0259rin qar\u015f\u0131s\u0131n\u0131 alma\u011fa y\u00f6n\u0259lmi\u015f h\u0259yat t\u0259rzidir. Sa\u011flaml\u0131\u011f\u0131m\u0131z\u0131n v\u0259 g\u00f6z\u0259lliyimizin qay\u011f\u0131s\u0131na qalmaq \u00fc\u00e7\u00fcn n\u0259 etm\u0259liyik?<\/p>\n\n\n\n

–  Aktiv h\u0259yat t\u0259rzi ke\u00e7irm\u0259k \u2013 passiv idman\u00e7\u0131 olmaqdan (idman verili\u015fl\u0259rin\u0259 baxmaqla) aktiv idmana (\u00fczg\u00fc\u00e7\u00fcl\u00fck, fiziki h\u0259r\u0259k\u0259tl\u0259r v\u0259 s.) ke\u00e7m\u0259liyik. <\/p>\n\n\n\n

– \u015e\u0259xsi gigiyena qaydalar\u0131na, evd\u0259 \u00fcz\u0259 qullu\u011funa d\u00fczg\u00fcn riay\u0259t etm\u0259k.<\/p>\n\n\n\n

–  Sa\u011flaml\u0131\u011f\u0131n\u0131zla v\u0259 xarici g\u00f6r\u00fcn\u00fc\u015f\u00fcn\u00fczl\u0259 ba\u011fl\u0131 yaln\u0131z pe\u015f\u0259karlara m\u00fcraci\u0259t etm\u0259k.<\/p>\n\n\n\n

– Qidada m\u00f6vs\u00fcm\u0259 uy\u011fun vitamin m\u0259nb\u0259yi olan bol meyv\u0259-t\u0259r\u0259v\u0259zd\u0259n istifad\u0259 etm\u0259k.<\/p>\n\n\n\n

–  \u0130mmun m\u00fcqavim\u0259ti art\u0131ran v\u0259 orqanizmi x\u0259st\u0259likl\u0259rd\u0259n qoruyan bitki \u00e7aylar\u0131na \u00fcst\u00fcnl\u00fck verm\u0259k.<\/p>\n\n\n\n

–  H\u0259r g\u00fcn bir ne\u00e7\u0259 saat t\u0259miz havada g\u0259zm\u0259k, stress v\u0259 g\u0259rginlikd\u0259n uzaq olmaq.<\/p>\n\n\n\n

– Siqaret, spirtli i\u00e7ki v\u0259 narkotik vasit\u0259l\u0259rd\u0259n tam imtina etm\u0259k, bunlara qar\u015f\u0131 d\u00f6vl\u0259t v\u0259 c\u0259miyy\u0259t olaraq d\u00fc\u015fm\u0259n\u0259 qar\u015f\u0131 m\u00fcbariz\u0259 apar\u0131rm\u0131\u015f kimi m\u00fcbariz\u0259 aparmaq.<\/p>\n\n\n\n

C\u0259miyy\u0259t\u0259 sa\u011flam h\u0259yat t\u0259rzi a\u015f\u0131lamaq \u00fc\u00e7\u00fcn n\u0259 etm\u0259k laz\u0131md\u0131r?<\/p>\n\n\n\n

C\u0259miyy\u0259td\u0259 sa\u011flam h\u0259yat t\u0259rzinin formala\u015fd\u0131r\u0131lmas\u0131 \u00fc\u00e7\u00fcn ilk n\u00f6vb\u0259d\u0259 sa\u011flam v\u0259 real d\u00fc\u015f\u00fcnc\u0259 t\u0259rzinin olmas\u0131 vacibdir. Bu s\u0259b\u0259bd\u0259n \u0259halinin m\u0259n\u0259vi v\u0259 \u0259xlaq t\u0259rbiy\u0259si c\u0259miyy\u0259tin vacib m\u0259qs\u0259dl\u0259rind\u0259n biri olmal\u0131d\u0131r. B\u00fct\u00fcn d\u00fcny\u0259vi dinl\u0259r d\u0259 sa\u011flam h\u0259yat t\u0259rzin\u0259 diqq\u0259t yetirir, insanlara \u00f6z sa\u011flaml\u0131qlar\u0131n\u0131 qoruma\u011f\u0131 t\u0259l\u0259b edir. <\/p>\n","protected":false},"excerpt":{"rendered":"

Sa\u011flam g\u00f6z\u0259llikd\u0259n dan\u0131\u015f\u0131r\u0131qsa, m\u00fctl\u0259q sa\u011flam h\u0259yat t\u0259rzini g\u00f6zd\u0259n ke\u00e7irm\u0259liyik. H\u0259kim dermato-kosmetoloq R\u0259na Soltanova bildirib ki, m\u0259lum oldu\u011fu kimi, h\u0259r birimiz \u0259traf m\u00fchitin z\u0259r\u0259rli t\u0259sirl\u0259rin\u0259 m\u0259ruz qal\u0131r\u0131q. Q\u0259bul etdiyimiz qidalarda olan kimy\u0259vi qatq\u0131lar v\u0259 konservantlar, avtomobill\u0259rin t\u00fcst\u00fcs\u00fc, ekoloji \u015f\u0259rait sa\u011flaml\u0131\u011f\u0131m\u0131za m\u0259nfi t\u0259sir g\u00f6st\u0259r\u0259n amill\u0259rdir. Sa\u011flaml\u0131q insan\u0131n \u0259n d\u0259y\u0259rli x\u0259zin\u0259sidir. Sa\u011flam g\u00f6z\u0259llik d\u0259 vacib m\u0259s\u0259l\u0259l\u0259rd\u0259ndir. Bu \u015f\u00fcuru …<\/p>\n","protected":false},"author":1,"featured_media":1264,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1263","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-meqaleler"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/ekmictimaibirliy.com\/index.php\/wp-json\/wp\/v2\/posts\/1263","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ekmictimaibirliy.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ekmictimaibirliy.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ekmictimaibirliy.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ekmictimaibirliy.com\/index.php\/wp-json\/wp\/v2\/comments?post=1263"}],"version-history":[{"count":1,"href":"https:\/\/ekmictimaibirliy.com\/index.php\/wp-json\/wp\/v2\/posts\/1263\/revisions"}],"predecessor-version":[{"id":1265,"href":"https:\/\/ekmictimaibirliy.com\/index.php\/wp-json\/wp\/v2\/posts\/1263\/revisions\/1265"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ekmictimaibirliy.com\/index.php\/wp-json\/wp\/v2\/media\/1264"}],"wp:attachment":[{"href":"https:\/\/ekmictimaibirliy.com\/index.php\/wp-json\/wp\/v2\/media?parent=1263"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ekmictimaibirliy.com\/index.php\/wp-json\/wp\/v2\/categories?post=1263"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ekmictimaibirliy.com\/index.php\/wp-json\/wp\/v2\/tags?post=1263"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}